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Stretching Exercises For Your Neck, Shoulders and Spine

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To avoid placing undue stress on your neck, shoulders, and spine while you're sitting, your head must be poised in a comfortable, centered position. Here's a simple way to make yourself more aware of the most comfortable position possible.(1) Sit comfortably in an armless chair or on a bench, with your feet flat on the floor. Keep your eyes open while you read these instructions, but...Read more