Personal Collection By Christinchen (Online Seller)

35 health benefits of garlic:
 1. Helps treat atherosclerosis.
 2. Helps lower cholesterol.
3. Has the ability to lower blood pressure.
 4. Helps treat gout.
5. Treating and preventing the flu and upper respiratory tract infections.
6. Prevents the growth and spread of bacteria.
7. Helps treat Tuberculosis.
8. Treating purulent wounds.
9. Helps treat Trichomoniasis (a sexually transmitted infection.)
10. Boosts your metabolism.
11. Prevents the spread of collon cancer…
12. …gall bladder cancer…
13. …rectal cancer…
14. …breast cancer…
15. …and prostate cancer.
16. Helps aid digestion.
17. Treats a yeast infection.
17. Dissolves blood clots.
18. Increases appetite.
19. Kills intestinal worms and parasites.
20. Helps treat cataracts.
21. Helps treat arthritis.
22. Helps treat diabetes.
23. Help treat staph infection.
24. Hells get rid of a tooth ache.
25. Treats acne.
26. Kills warts.
27. Helps treat tetter.
28. Helps in the treatment of boils on the skin.
29. Has a soothing effect on the intestines.
30. Garlic phytoncides are used to treat asthma…
31. …chronic bronchitis…
31. …and whooping cough.
32. Helps cure insomnia.
33. Slows the process of aging.
34. Inhibits the growth of Candida albicans.
35. Strengthens the body’s immune system.

REMOVING GALLSTONES NATURALLY...??? By: Dr.Lai Chiu Nan It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may l ead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer. In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few. One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally. The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked. Regimen: 1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally. 2. On the sixth day, take no dinner. 3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water. 4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts. 5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage. PS. 1cup=250ml, ? cup lemon juice=3 lemons (aprox.) The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many." "Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then. Now you know!!!!

Ginger is a great  home remedy for alleviating arthritis, headaches, rheumatism and sore throat, among a few.

Arthritis
• Mix 6 tsp of ginger powder with 6 tsp of caraway seeds and 3 tsp of black pepper. ½ tsp of this mixture taken twice a day is beneficial.

Cough, cold
• Mix ½ tsp of ginger powder with ½ tsp of turmeric and 1 tbsp of honey. Take twice a day.
• Take 1 tsp of ginger juice mixed with 1 tsp honey 2–3 times a day.
• Boil 1 tbsp chopped ginger in 1 cup water. Strain and add sugar or honey. Drink warm.

Loss of appetite
• Put 5 tbsp of chopped, fresh ginger in a glass jar. Cover ginger with lemon juice; add a pinch of salt and 1 tbsp of cumin seeds. Put jar in the sun for 2 days in summer, or 3–5 days in winter. Eat ½ tsp before meals.

Nausea, flatulence
• Mix ½ tsp of ginger juice, 1 tsp of lime-juice, 1 tsp of mint juice and 1 tbsp of honey. Take twice a day.

Stomach ache
• Boil 1 tsp of chopped ginger in 1 cup of water; add a pinch of salt and drink.

Väta disorders (Joint Pain, constipation, Nervous debility)
• Drink warm water mixed with ½ tsp of ginger powder and ½ tsp of turmeric.

(Source: Ayurveda For Home Remedies)

Thanks to all my entrecard droppers this month of July. Hurray for your regular visits and making by blog rank higher in search results :)

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Milk takes good care of your skin. It is known to possess good cleansing properties; in fact, the name of some skincare products contain the word "milk" in them. Even Cleopatra during her time, was said to bathe in milk as part of her skincare regimen.


To use milk powder as a moisturizer: (Best to do this in the morning)Make a paste with milk powder and just the right amount of water. Gently massage all over your face and leave on for 1-2 minutes. Rinse gently, always be careful not to tug your skin.



To use fresh milk as a moisturizer: Dip a cotton ball in just enough milk to soak. Gently apply on you face and leave on for 1-2 minutes. Rinse gently and pat dry.

IMPORTANT HEALTH TIP:

Don't take your medicine with cold water.
Don't eat heavy meals after 5 pm
Drink more water in the morning, less at night.
Best sleeping time is 10 pm to 4 am.
Don't lie down immediately after taking meal.
Answer phone calls from left ear.
When phone's battery is low to last bar, don't answer the call because the radiation is 1000 times stronger.

Share this with your loved ones...

Source: Facebook

“A pomegranate a day keeps the cardiologist away” you can try and see the wonder.

EVERY SEED OF POMEGRANATE WHICH GOES IN YOUR STOMACH IS A SEED OF LIFE FOR YOUR HEART

Two things are full of benefits for the human being, lukewarm water and pomegranate. Pomegranate is a seasonal fruit so I tried an experiment with dried pomegranate seeds(DRY ANARDANA), prepared a decoction boiling the fistful of dried seeds in half litre of water for 10 minutes, squeezed the seeds, strained the decoction and advised those patients suffering from painful angina to use a glass of lukewarm decoction on an empty stomach in the morning, amazing result was observed, the decoction of dried pomegranate seeds worked like a magic, the feelings of tightness and heaviness of chest and the pain had gone,

It encouraged me to try more experiments on all types of cardiac patients so I tried other experiments on patients who were suffering from painful angina, coronary arterial blockage, cardiac ischemia (insufficient blood flow to the heart muscle) etc, waiting for a bypass surgery, the same lukewarm decoction was used empty stomach in the morning, the patients experienced quick relief in all symptoms including painful condition

In another case of coronary arterial blockage the patient started using half glass of fresh pomegranate juice everyday for one year, although all symptoms were completely relieved within a week but he continued taking it for a whole year, it completely reversed the plaque build-up and unblocked his arteries to normal, the angiography report confirmed the evidence, thus decoction of dried pomegranate seeds, fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning proved to be a miracle cure for cardiac patients,

But the lukewarm dried seeds decoction proved to be more effective compared to eating a whole pomegranate or fresh pomegranate juice, use of pomegranate in any way has demonstrated even more dramatic effects as blood thinner, pain killing properties for cardiac patients, lowers LDL (low-density lipoprotein or bad cholesterol) and raises the HDL (high-density lipoprotein or good cholesterol) , there are more than 50 different types of heart diseases the most common being coronary artery disease (CAD), which is the number one killer of both women and men in some countries, and there has been no medicinal cure for this disease, many cardiac patients have reversed their heart diseases on my advice using one glass of lukewarm decoction of pomegranate dried seeds, half glass of fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning, it was the very first real breakthrough in the history of cardiology to successfully treat the cardiac diseases by a fruit, The more super foods to obtain the even faster results for cardiac patients which are most promising curative and protective agents like fresh raisins, quince, guava, prunes (dried plums), natural vinegar, mixture of grape fruit juice and honey in the morning (empty stomach), basil leaves, chicory leaves, powder of oregano leaves and rock salt in equal quantity (in case the patient is not hypertensive) and sesame oil as cooking oil for cardiac patients.

It is regretted to say that treating the heart patients and bypass surgery has become far more profitable business around the world which has failed to help avert life threatening heart attacks and life time cardiac complications resulting in almost paralyzed life. A regular use of pomegranate in any way ensures a healthy cardiac life, thinning your blood, dissolving the blood clots and obstruction inside the coronary arteries, maintains an optimal blood flow, supports a healthy blood pressure, prevents and reverses atherosclerosis. (Thickening of the internal lining of the blood vessels) from whatever I experienced and observed in last several years, I can say: 

Courtesy: Dr Syed Zair Hussain Rizvi

Negative Emotions Creation Cycle ( The reductive and destructive cycle of the five elements)

Most parents tell their children to eat as much green, leafy vegetable as they can because it will make them healthy. Not all parents, however, really know why green, leafy vegetables are beneficial for a person’s health. The simple explanation for this is that vegetables contain a lot of nutrients and vitamins that the body needs to fight against infections or diseases. These components are also important for boosting a person’s energy level to enable him or her to do tasks without getting tired or fatigued easily. Vegetables, unlike meat, are simply eliminated from a person’s body after its nutrients are extracted and does not cause any build-up of harmful substances such as cholesterol. Since it cannot be digested by a person’s system, its by-products also help in cleansing a person’s digestive tract. Among the different green, leafy vegetables, however, there is one that specially stands out above the rest. It is scientifically called Moringa oleifera or in common terms the drumstick tree, horseradish tree, malunggay in the Philippines, or sijan in India.

A lot of researchers who have spent some time studying about the health benefits of Moringa label the plant as the miracle tree. Most people who use this vegetable as part of their daily consumption are usually those who are in the lower socio-economic status, thus, it has also earned the label “poor man’s food.” The Moringa tree is easy to cultivate and easily grows even in areas that do not have much water for plant sustenance. This is why even in countries such as Senegal in West Africa where malnutrition and acquired immune deficiency syndrome (AIDS) are widespread, it can be accessed by a lot of people as a source of nutritional supplements. It is also fast-growing and drought-resistant, thus, can be utilized immediately if needed and sustainable for a longer period of time.

Most sources indicate that the Moringa tree contains vitamin C which is seven times more than the amount found in oranges, has four times calcium content and twice more protein amount than milk, four time the amount of vitamin A than in carrots, and three times the potassium-content of bananas. One study conducted in the Philippines has proven that malunggay, the Filipino name of Moringa, when consumed daily by malnourished children, can solve most of the malnutrition problem in the country. Aside from these components, Moringa is also known to contain a lot of iron, beta-carotene, and anti-oxidant. Another study has discovered that Moringa can help poor women during their pregnancy and their babies remain healthy by providing most of the nutrients needed for their growth and by increasing the milk production of the mothers during lactation. Aside from these, the plant can also be used to treat or relieve infections, inflammations, arthritis pain, diabetes, and cancer. It is also said to be an effective skin antiseptic and good for stabilizing blood pressure. It has a soothing effect that it is also used by native people as a treatment for anxiety.

What makes this miracle tree and vegetable really wonderful is its affordability and accessibility. Unlike most medicine or treatments, it can be utilized even by those who have financial limitations to prevent or cure illnesses. In countries like India and Philippines, the government already includes in their programs the inclusion of growing these trees especially in rural areas to be consumed by the people. They have also provided campaigns to educate the people about the nutritional benefits of the Moringa and various ways of cooking it and using it as treatment. Now, because of this tree, even the poorest of the poor can be healthy and free from ailments. The provision of this highly beneficial plant, especially among financially-challenged people, is almost like divine intervention which is probably why it is indeed a miracle tree.

Ever wonder how many kinds of diet are out there? There are indeed plenty, even I myself am surprised. The only diet I've ever tried so far is the Cabbage Soup Diet, which did work for me at that time, as it speeded up my metabolism. For now I am not on any type of diet as I've attempted to but failed. I wonder why yet I'm thinking it must be my age that is the difference this time. My guess is that there is a certain diet that may work or not work well anymore so it's best to see a doctor first.

What diets have you tried before? Please share...

1) Jennifer Hudson Diet -
2) Dash Diet Guidelines -
3) Dr. Oz 10 Day Diet -
4) Simple Menu Heart Healthy Diet -
5) Vegan Diet Foods List -
1) HCG Diet -
2) Low Carb Diet -
3) Diabetics Diet -
4) Cabbage Soup Diet -
5) Baby Food Diet -
6) Mediterranean Diet -
7) Gluten Free Diet -
8) Detox Diet -
9) Raw Food Diet -
10) Acai Diet -
11) Three Day Diet -
12) Lemonade Diet -
13) Vegetarian Diet -
14) Blood Type Diet -
15) Special K Diet -
16) High Protein Diet -
17) Cookie Diet -
18) Low Calorie Diet -
19) Alkaline Diet -
20) Paleo Diet -
21) Grapefruit Diet -
22) Atkins Diet -
23) Liquid Diet -
24) Low Fat Diet -
25) South Beach Diet - 409 words
26) Macrobiotic Diet - 381 words