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Different Types Of Diet

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Ever wonder how many kinds of diet are out there? There are indeed plenty, even I myself am surprised. The only diet I've ever tried so far is the Cabbage Soup Diet, which did work for me at that time, as it speeded up my metabolism. For now I am not on any type of diet as I've attempted to but failed. I wonder why yet I'm thinking it must be my age that is the difference this time....Read more

Atkins Diet and Low Carb Diets

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Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because...Read more

Combining Atkins Diet With Exercise

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There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins...Read more

Sacred Heart Diet

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The Sacred Heart Diet - Cabbage Soup Diet (as I call it before) has many benefits when continued at a moderate pace and is safe and regular exercise and healthy eating. I've personally tried this diet during the late 90's in it's seemingly bland state. I'm glad that it was reintroduced to be by my aunt who swears by it, with an enhanced recipe.You can reduce the risk of heart...Read more

The Atkins Diet Basics

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The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience.I've met a lot of people who have jumped on the Atkins bandwagon and there has been...Read more