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Milk takes good care of your skin. It is known to possess good cleansing properties; in fact, the name of some skincare products contain the word "milk" in them. Even Cleopatra during her time, was said to bathe in milk as part of her skincare regimen.


To use milk powder as a moisturizer: (Best to do this in the morning)Make a paste with milk powder and just the right amount of water. Gently massage all over your face and leave on for 1-2 minutes. Rinse gently, always be careful not to tug your skin.



To use fresh milk as a moisturizer: Dip a cotton ball in just enough milk to soak. Gently apply on you face and leave on for 1-2 minutes. Rinse gently and pat dry.

IMPORTANT HEALTH TIP:

Don't take your medicine with cold water.
Don't eat heavy meals after 5 pm
Drink more water in the morning, less at night.
Best sleeping time is 10 pm to 4 am.
Don't lie down immediately after taking meal.
Answer phone calls from left ear.
When phone's battery is low to last bar, don't answer the call because the radiation is 1000 times stronger.

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Source: Facebook

“A pomegranate a day keeps the cardiologist away” you can try and see the wonder.

EVERY SEED OF POMEGRANATE WHICH GOES IN YOUR STOMACH IS A SEED OF LIFE FOR YOUR HEART

Two things are full of benefits for the human being, lukewarm water and pomegranate. Pomegranate is a seasonal fruit so I tried an experiment with dried pomegranate seeds(DRY ANARDANA), prepared a decoction boiling the fistful of dried seeds in half litre of water for 10 minutes, squeezed the seeds, strained the decoction and advised those patients suffering from painful angina to use a glass of lukewarm decoction on an empty stomach in the morning, amazing result was observed, the decoction of dried pomegranate seeds worked like a magic, the feelings of tightness and heaviness of chest and the pain had gone,

It encouraged me to try more experiments on all types of cardiac patients so I tried other experiments on patients who were suffering from painful angina, coronary arterial blockage, cardiac ischemia (insufficient blood flow to the heart muscle) etc, waiting for a bypass surgery, the same lukewarm decoction was used empty stomach in the morning, the patients experienced quick relief in all symptoms including painful condition

In another case of coronary arterial blockage the patient started using half glass of fresh pomegranate juice everyday for one year, although all symptoms were completely relieved within a week but he continued taking it for a whole year, it completely reversed the plaque build-up and unblocked his arteries to normal, the angiography report confirmed the evidence, thus decoction of dried pomegranate seeds, fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning proved to be a miracle cure for cardiac patients,

But the lukewarm dried seeds decoction proved to be more effective compared to eating a whole pomegranate or fresh pomegranate juice, use of pomegranate in any way has demonstrated even more dramatic effects as blood thinner, pain killing properties for cardiac patients, lowers LDL (low-density lipoprotein or bad cholesterol) and raises the HDL (high-density lipoprotein or good cholesterol) , there are more than 50 different types of heart diseases the most common being coronary artery disease (CAD), which is the number one killer of both women and men in some countries, and there has been no medicinal cure for this disease, many cardiac patients have reversed their heart diseases on my advice using one glass of lukewarm decoction of pomegranate dried seeds, half glass of fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning, it was the very first real breakthrough in the history of cardiology to successfully treat the cardiac diseases by a fruit, The more super foods to obtain the even faster results for cardiac patients which are most promising curative and protective agents like fresh raisins, quince, guava, prunes (dried plums), natural vinegar, mixture of grape fruit juice and honey in the morning (empty stomach), basil leaves, chicory leaves, powder of oregano leaves and rock salt in equal quantity (in case the patient is not hypertensive) and sesame oil as cooking oil for cardiac patients.

It is regretted to say that treating the heart patients and bypass surgery has become far more profitable business around the world which has failed to help avert life threatening heart attacks and life time cardiac complications resulting in almost paralyzed life. A regular use of pomegranate in any way ensures a healthy cardiac life, thinning your blood, dissolving the blood clots and obstruction inside the coronary arteries, maintains an optimal blood flow, supports a healthy blood pressure, prevents and reverses atherosclerosis. (Thickening of the internal lining of the blood vessels) from whatever I experienced and observed in last several years, I can say: 

Courtesy: Dr Syed Zair Hussain Rizvi

Negative Emotions Creation Cycle ( The reductive and destructive cycle of the five elements)

Most parents tell their children to eat as much green, leafy vegetable as they can because it will make them healthy. Not all parents, however, really know why green, leafy vegetables are beneficial for a person’s health. The simple explanation for this is that vegetables contain a lot of nutrients and vitamins that the body needs to fight against infections or diseases. These components are also important for boosting a person’s energy level to enable him or her to do tasks without getting tired or fatigued easily. Vegetables, unlike meat, are simply eliminated from a person’s body after its nutrients are extracted and does not cause any build-up of harmful substances such as cholesterol. Since it cannot be digested by a person’s system, its by-products also help in cleansing a person’s digestive tract. Among the different green, leafy vegetables, however, there is one that specially stands out above the rest. It is scientifically called Moringa oleifera or in common terms the drumstick tree, horseradish tree, malunggay in the Philippines, or sijan in India.

A lot of researchers who have spent some time studying about the health benefits of Moringa label the plant as the miracle tree. Most people who use this vegetable as part of their daily consumption are usually those who are in the lower socio-economic status, thus, it has also earned the label “poor man’s food.” The Moringa tree is easy to cultivate and easily grows even in areas that do not have much water for plant sustenance. This is why even in countries such as Senegal in West Africa where malnutrition and acquired immune deficiency syndrome (AIDS) are widespread, it can be accessed by a lot of people as a source of nutritional supplements. It is also fast-growing and drought-resistant, thus, can be utilized immediately if needed and sustainable for a longer period of time.

Most sources indicate that the Moringa tree contains vitamin C which is seven times more than the amount found in oranges, has four times calcium content and twice more protein amount than milk, four time the amount of vitamin A than in carrots, and three times the potassium-content of bananas. One study conducted in the Philippines has proven that malunggay, the Filipino name of Moringa, when consumed daily by malnourished children, can solve most of the malnutrition problem in the country. Aside from these components, Moringa is also known to contain a lot of iron, beta-carotene, and anti-oxidant. Another study has discovered that Moringa can help poor women during their pregnancy and their babies remain healthy by providing most of the nutrients needed for their growth and by increasing the milk production of the mothers during lactation. Aside from these, the plant can also be used to treat or relieve infections, inflammations, arthritis pain, diabetes, and cancer. It is also said to be an effective skin antiseptic and good for stabilizing blood pressure. It has a soothing effect that it is also used by native people as a treatment for anxiety.

What makes this miracle tree and vegetable really wonderful is its affordability and accessibility. Unlike most medicine or treatments, it can be utilized even by those who have financial limitations to prevent or cure illnesses. In countries like India and Philippines, the government already includes in their programs the inclusion of growing these trees especially in rural areas to be consumed by the people. They have also provided campaigns to educate the people about the nutritional benefits of the Moringa and various ways of cooking it and using it as treatment. Now, because of this tree, even the poorest of the poor can be healthy and free from ailments. The provision of this highly beneficial plant, especially among financially-challenged people, is almost like divine intervention which is probably why it is indeed a miracle tree.

Ever wonder how many kinds of diet are out there? There are indeed plenty, even I myself am surprised. The only diet I've ever tried so far is the Cabbage Soup Diet, which did work for me at that time, as it speeded up my metabolism. For now I am not on any type of diet as I've attempted to but failed. I wonder why yet I'm thinking it must be my age that is the difference this time. My guess is that there is a certain diet that may work or not work well anymore so it's best to see a doctor first.

What diets have you tried before? Please share...

1) Jennifer Hudson Diet -
2) Dash Diet Guidelines -
3) Dr. Oz 10 Day Diet -
4) Simple Menu Heart Healthy Diet -
5) Vegan Diet Foods List -
1) HCG Diet -
2) Low Carb Diet -
3) Diabetics Diet -
4) Cabbage Soup Diet -
5) Baby Food Diet -
6) Mediterranean Diet -
7) Gluten Free Diet -
8) Detox Diet -
9) Raw Food Diet -
10) Acai Diet -
11) Three Day Diet -
12) Lemonade Diet -
13) Vegetarian Diet -
14) Blood Type Diet -
15) Special K Diet -
16) High Protein Diet -
17) Cookie Diet -
18) Low Calorie Diet -
19) Alkaline Diet -
20) Paleo Diet -
21) Grapefruit Diet -
22) Atkins Diet -
23) Liquid Diet -
24) Low Fat Diet -
25) South Beach Diet - 409 words
26) Macrobiotic Diet - 381 words

LATEST CANCER INFORMATION

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …

[Cancer Update from Johns Hopkins ]

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.


11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.


b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

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Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. u will get relief....dont forget to share...it costs nothing..it may be useful to some one.

More and more people these days are making dietary and lifestyle changes to improve their health and help ensure their good health in the future.

According to the U.S. Department of Health and Human Services, Americans usually take in more calories than they need and still not meeting the recommended intakes for a number of nutrients.



Thus people need to choose meals and snacks that are high in nutrients, but low to moderate in calories. Americans seem to be catching on; according to a reliable survey, 73 percent of consumers are buying more nutritious and wholesome foods and beverages-such as yogurt-than in the past. Thanks too for the recommendation of health experts and the promotion of popular health buffs in the movie industry.
Yogurt is the basic ingredient in smoothies - which is popularized by weight watchers and health -conscious people. There are plenty of healthy and yummy smoothie recipes to choose from with consideration for every dietary need of each individual with Type A diabetes, hypertension, for instance. Yogurt is also said to be a quick cure for yeast infection in women.

From calcium and protein to active cultures and nutrients for growth, these seven benefits give the body an advantage today for tomorrow. Eating yogurt daily helps consumers:

1. Be Fit: Yogurt contains calcium, which can help with weight management.

2. Be Vital: Yogurt is a good source of protein for muscle maintenance.

3. Be Comfortable: Yogurt has active cultures that help milk digestion.

4. Be Strong: Yogurt has calcium, essential for strong bones.

5. Be Nourished: Yogurt contains important nutrients for children’s growth.

6. Be Proactive: Yogurt provides friendly bacteria for your digestive tract.

7. Be Happy: Yogurt is a great-tasting and satisfying part of your healthy diet.

Each day, it’s possible to enjoy all of these benefits by eating yogurt. Look for the label that says "with live cultures" So get into the healthy habit of consuming yogurt daily.