Important Health Tips
IMPORTANT HEALTH TIP:
Don't take your medicine with cold water.
Don't eat heavy meals after 5 pm
Drink more water in the morning, less at night.
Best sleeping time is 10 pm to 4 am.
Don't lie down immediately after taking meal.
Answer phone calls from left ear.
When phone's battery is low to last bar, don't answer the call because the radiation is 1000 times stronger.
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The Health Benefits Of Pomegranate
EVERY SEED OF POMEGRANATE WHICH GOES IN YOUR STOMACH IS A SEED OF LIFE FOR YOUR HEART
Two things are full of benefits for the human being, lukewarm water and pomegranate. Pomegranate is a seasonal fruit so I tried an experiment with dried pomegranate seeds(DRY ANARDANA), prepared a decoction boiling the fistful of dried seeds in half litre of water for 10 minutes, squeezed the seeds, strained the decoction and advised those patients suffering from painful angina to use a glass of lukewarm decoction on an empty stomach in the morning, amazing result was observed, the decoction of dried pomegranate seeds worked like a magic, the feelings of tightness and heaviness of chest and the pain had gone,
It encouraged me to try more experiments on all types of cardiac patients so I tried other experiments on patients who were suffering from painful angina, coronary arterial blockage, cardiac ischemia (insufficient blood flow to the heart muscle) etc, waiting for a bypass surgery, the same lukewarm decoction was used empty stomach in the morning, the patients experienced quick relief in all symptoms including painful condition
In another case of coronary arterial blockage the patient started using half glass of fresh pomegranate juice everyday for one year, although all symptoms were completely relieved within a week but he continued taking it for a whole year, it completely reversed the plaque build-up and unblocked his arteries to normal, the angiography report confirmed the evidence, thus decoction of dried pomegranate seeds, fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning proved to be a miracle cure for cardiac patients,
But the lukewarm dried seeds decoction proved to be more effective compared to eating a whole pomegranate or fresh pomegranate juice, use of pomegranate in any way has demonstrated even more dramatic effects as blood thinner, pain killing properties for cardiac patients, lowers LDL (low-density lipoprotein or bad cholesterol) and raises the HDL (high-density lipoprotein or good cholesterol) , there are more than 50 different types of heart diseases the most common being coronary artery disease (CAD), which is the number one killer of both women and men in some countries, and there has been no medicinal cure for this disease, many cardiac patients have reversed their heart diseases on my advice using one glass of lukewarm decoction of pomegranate dried seeds, half glass of fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning, it was the very first real breakthrough in the history of cardiology to successfully treat the cardiac diseases by a fruit, The more super foods to obtain the even faster results for cardiac patients which are most promising curative and protective agents like fresh raisins, quince, guava, prunes (dried plums), natural vinegar, mixture of grape fruit juice and honey in the morning (empty stomach), basil leaves, chicory leaves, powder of oregano leaves and rock salt in equal quantity (in case the patient is not hypertensive) and sesame oil as cooking oil for cardiac patients.
It is regretted to say that treating the heart patients and bypass surgery has become far more profitable business around the world which has failed to help avert life threatening heart attacks and life time cardiac complications resulting in almost paralyzed life. A regular use of pomegranate in any way ensures a healthy cardiac life, thinning your blood, dissolving the blood clots and obstruction inside the coronary arteries, maintains an optimal blood flow, supports a healthy blood pressure, prevents and reverses atherosclerosis. (Thickening of the internal lining of the blood vessels) from whatever I experienced and observed in last several years, I can say:
Courtesy: Dr Syed Zair Hussain Rizvi
How Your Emotions Affect Your Health
Why Moringa Is Good For You
Most parents tell their children to eat as much green, leafy vegetable
as they can because it will make them healthy. Not all parents, however,
really know why green, leafy vegetables are beneficial for a person’s
health. The simple explanation for this is that vegetables contain a lot
of nutrients and vitamins that the body needs to fight against
infections or diseases. These components are also important for boosting
a person’s energy level to enable him or her to do tasks without
getting tired or fatigued easily. Vegetables, unlike meat, are simply
eliminated from a person’s body after its nutrients are extracted and
does not cause any build-up of harmful substances such as cholesterol.
Since it cannot be digested by a person’s system, its by-products also
help in cleansing a person’s digestive tract. Among the different green,
leafy vegetables, however, there is one that specially stands out above
the rest. It is scientifically called Moringa oleifera or in common
terms the drumstick tree, horseradish tree, malunggay in the
Philippines, or sijan in India.
A lot of researchers who have spent some time studying about the health
benefits of Moringa label the plant as the miracle tree. Most people who
use this vegetable as part of their daily consumption are usually those
who are in the lower socio-economic status, thus, it has also earned
the label “poor man’s food.” The Moringa tree is easy to cultivate and
easily grows even in areas that do not have much water for plant
sustenance. This is why even in countries such as Senegal in West Africa
where malnutrition and acquired immune deficiency syndrome (AIDS) are
widespread, it can be accessed by a lot of people as a source of
nutritional supplements. It is also fast-growing and drought-resistant,
thus, can be utilized immediately if needed and sustainable for a longer
period of time.
Most sources indicate that the Moringa tree contains vitamin C which is
seven times more than the amount found in oranges, has four times
calcium content and twice more protein amount than milk, four time the
amount of vitamin A than in carrots, and three times the
potassium-content of bananas. One study conducted in the Philippines has
proven that malunggay, the Filipino name of Moringa, when consumed
daily by malnourished children, can solve most of the malnutrition
problem in the country. Aside from these components, Moringa is also
known to contain a lot of iron, beta-carotene, and anti-oxidant. Another
study has discovered that Moringa can help poor women during their
pregnancy and their babies remain healthy by providing most of the
nutrients needed for their growth and by increasing the milk production
of the mothers during lactation. Aside from these, the plant can also be
used to treat or relieve infections, inflammations, arthritis pain,
diabetes, and cancer. It is also said to be an effective skin antiseptic
and good for stabilizing blood pressure. It has a soothing effect that
it is also used by native people as a treatment for anxiety.
What makes this miracle tree and vegetable really wonderful is its
affordability and accessibility. Unlike most medicine or treatments, it
can be utilized even by those who have financial limitations to prevent
or cure illnesses. In countries like India and Philippines, the
government already includes in their programs the inclusion of growing
these trees especially in rural areas to be consumed by the people. They
have also provided campaigns to educate the people about the
nutritional benefits of the Moringa and various ways of cooking it and
using it as treatment. Now, because of this tree, even the poorest of
the poor can be healthy and free from ailments. The provision of this
highly beneficial plant, especially among financially-challenged people,
is almost like divine intervention which is probably why it is indeed a
miracle tree.
Different Types Of Diet
Ever wonder how many kinds of diet are out there? There are indeed plenty, even I myself am surprised. The only diet I've ever tried so far is the Cabbage Soup Diet, which did work for me at that time, as it speeded up my metabolism. For now I am not on any type of diet as I've attempted to but failed. I wonder why yet I'm thinking it must be my age that is the difference this time. My guess is that there is a certain diet that may work or not work well anymore so it's best to see a doctor first.What diets have you tried before? Please share...
1) Jennifer Hudson Diet -
2) Dash Diet Guidelines -
3) Dr. Oz 10 Day Diet -
4) Simple Menu Heart Healthy Diet -
5) Vegan Diet Foods List -
1) HCG Diet -
2) Low Carb Diet -
3) Diabetics Diet -
4) Cabbage Soup Diet -
5) Baby Food Diet -
6) Mediterranean Diet -
7) Gluten Free Diet -
8) Detox Diet -
9) Raw Food Diet -
10) Acai Diet -
11) Three Day Diet -
12) Lemonade Diet -
13) Vegetarian Diet -
14) Blood Type Diet -
15) Special K Diet -
16) High Protein Diet -
17) Cookie Diet -
18) Low Calorie Diet -
19) Alkaline Diet -
20) Paleo Diet -
21) Grapefruit Diet -
22) Atkins Diet -
23) Liquid Diet -
24) Low Fat Diet -
25) South Beach Diet - 409 words
26) Macrobiotic Diet - 381 words
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