Showing posts with label supplements. Show all posts
Loading Up On Supplements and Antioxidants Are Important
Take Vitamin A/beta carotene that boosts the white blood cell count. The best source is natural (i.e., one sweet potato has more than double the daily requirement). Sources include broccoli, watermelon, carrots, liver.Recommended: Vitamin A-4,000 IUs; betacarotene-6 mg daily;Vitamin B6-1.6 mg daily or two large bananas. Other sources: chicken, fish, liver, rice, avocado, walnuts,...Read more
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