Christinchen's Soapbox

Hi Friends! 

 Welcome to my page! This is Christinchen Royalista on facebook (Christine Dauz). Thanks for visiting my blog :) Am sharing these amazing weightloss testimonials from users who tried Royale products.

To inquire, just send me a message thru facebook or email me at paperworksgalore@gmail.com. My mobile numbers are +639295629471 and +639759172320

We ship nationwide and worldwide!

Products recommended for weightloss are:

Fiberich -  680.00
Richarge - 390.00
Spirulina - 1215.00
Prime - 1040.00
Fastrim - 990.00
Diabetwatch - 635

You can choose 1 or more products from this list for effective weightloss.
To know more about each product, please find detailed info along this blog's sidebar. Thanks!

• Recovery from gastric banding includes a month-long diet of pureed foods and about six trips to the doctor's office for band adjustments in the first year. 

• After gastric banding you must also permanently go on a strict low-fat diet to achieve and maintain a normal weight. Eating too much or too fast can cause you to regurgitate swallowed food from the upper pouch after meals. 

ROYALE FITSHAPE
L-CARNITINE + GREEN TEA EXTRACT
Php960 plus shipment fee of 90.00 (flat rate)

More and more people these days are making dietary and lifestyle changes to improve their health and help ensure their good health in the future.

According to the U.S. Department of Health and Human Services, Americans usually take in more calories than they need and still not meeting the recommended intakes for a number of nutrients.



Thus people need to choose meals and snacks that are high in nutrients, but low to moderate in calories. Americans seem to be catching on; according to a reliable survey, 73 percent of consumers are buying more nutritious and wholesome foods and beverages-such as yogurt-than in the past. Thanks too for the recommendation of health experts and the promotion of popular health buffs in the movie industry.
Yogurt is the basic ingredient in smoothies - which is popularized by weight watchers and health -conscious people. There are plenty of healthy and yummy smoothie recipes to choose from with consideration for every dietary need of each individual with Type A diabetes, hypertension, for instance. Yogurt is also said to be a quick cure for yeast infection in women.

From calcium and protein to active cultures and nutrients for growth, these seven benefits give the body an advantage today for tomorrow. Eating yogurt daily helps consumers:

1. Be Fit: Yogurt contains calcium, which can help with weight management.

2. Be Vital: Yogurt is a good source of protein for muscle maintenance.

3. Be Comfortable: Yogurt has active cultures that help milk digestion.

4. Be Strong: Yogurt has calcium, essential for strong bones.

5. Be Nourished: Yogurt contains important nutrients for children’s growth.

6. Be Proactive: Yogurt provides friendly bacteria for your digestive tract.

7. Be Happy: Yogurt is a great-tasting and satisfying part of your healthy diet.

Each day, it’s possible to enjoy all of these benefits by eating yogurt. Look for the label that says "with live cultures" So get into the healthy habit of consuming yogurt daily.

"The Way to Wellness" It's time to start a Healthy life: your 7 days program

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?



While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here's a sample exercise program that may work for you:

* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks -- Feel better and have more energy.

* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months -- Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.

Enjoy life, we all deserve it!

This is London. West London.

That is the exact place where I stayed in the UK for five months. When I speak of my UK experience I am quiet about it, I can't say much. I went there too soon at the very wrong time. Anyhoo, I learned a lot there. I lost weight there, that's my blog topic for now

I lost weight there more than I've ever done in my entire life. It wasn't based on the diet alone. It also had to do with walking long stretches daily and of course the demands of my job, which is "miniscule"

I wake up at 6:30 to 7:00 AM (normal lang po yun) and get ready for work. I eat breakfast ( which may be: 1- one small packet of oatmeal mixed with H2O, 2-two slices of toast with margarine, 3-leftover rice with Mcdonald's nugget sauce, 4- a bowl of cornflakes. I think those were the usual choices. And definitely hot tea with milk (English beverage)

Then I walk from Richmond Avenue to the Hillingdon Tube Station. After the commute, I'd walk again from Hammersmith Tube Station to the Skinsense Salon at the Charing Cross Hospital where I work as receptionist.

Lunch, it would then be.. either 1. 2 slices of toast (3 if I'm lucky), or rice with McDonald's ketchup... or if occasionally I can't bear no longer, I'd go up to the 5th floor of Charing X Hospital and grab lunch worth 2 pounds ( that's worth Php200.00 to me)

After work, between 6:30 to 7:00 PM, I'd walk again from CXH to Hammersmith Tube Station ( which isn't THAT far). After the commute I'd get off at the Hillingdon Tube Station and walk again from there - from Long Lane Ave to Windsor Ave to Richmond Ave (all that would take 4 minutes by bus ride, 30 minutes walk for me)

Then for dinner, ahh, this is the good part... because during Mondays and Wednesdays, may kanin, yeheyy! On the other evenings, whatever will be the fancy na lang of my employer/housemate. Kaya masasabi ko iba talaga and Pinoy basta may kanin ok lang ang buhay

Why ganun? My fault is basically I'm kuripot, that's how my mind works when it comes to the British pound-to-Philippine peso conversion rate.

To conclude, I lost a lot of weight just as Fay Weldon's character Ruth (The Life and Loves of a She-Devil) said when asked by Mr. Ghengis, and I quote, "... you have got thin, haven't you! How did you do that?" "By keeping away from men" said Ruth.

Aiiyks, size 12 is not fat! size 14 is not fat either!

Hoping I can diet that way again.Kasi ngayon my diet is SEE FOOD diet : SEE food, EAT food.

Enjoy life na lang po!