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Time To Start A Healthy Lifestyle Change

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"The Way to Wellness" It's time to start a Healthy life: your 7 days programHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? var infolink_pid...Read more

Feel Good About Yourself

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Some tips to make you feel good about yourself:1. Find a reason. Look for the most alluring side of you. What is your greatest asset?2. Look for a heroine. There must be someone you admire. Find her picture and keep it for inspiration.3. Affirm love. Believe in loving words that can uplift you like, "You are a special person."4. Write to yourself. Talk to yourself through a letter....Read more