Showing posts with label Exercise. Show all posts
Natural Ways To Fight Fatigue In The Morning
Early in the morning...Wake up to soothing music. If you wake to an alarm, set it to play your favorite music instead of a loud jarring, annoying buzz. Pleasing music will still wake you up and is much more invigorating and relaxing than the traditional alarm. var infolink_pid = 234941;...Read more
Stretching Exercises For Your Neck, Shoulders and Spine
Christinchen Royale
6:59 PM
core exercise
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Exercise
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Neck
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poor posture
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posture
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Shoulders
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To avoid placing undue stress on your neck, shoulders, and spine while you're sitting, your head must be poised in a comfortable, centered position. Here's a simple way to make yourself more aware of the most comfortable position possible.(1) Sit comfortably in an armless chair or on a bench, with your feet flat on the floor. Keep your eyes open while you read these instructions, but...Read more
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