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Natural Ways To Fight Fatigue In The Morning

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Early in the morning...Wake up to soothing music. If you wake to an alarm, set it to play your favorite music instead of a loud jarring, annoying buzz. Pleasing music will still wake you up and is much more invigorating and relaxing than the traditional alarm. var infolink_pid = 234941;...Read more

Stretching Exercises For Your Neck, Shoulders and Spine

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To avoid placing undue stress on your neck, shoulders, and spine while you're sitting, your head must be poised in a comfortable, centered position. Here's a simple way to make yourself more aware of the most comfortable position possible.(1) Sit comfortably in an armless chair or on a bench, with your feet flat on the floor. Keep your eyes open while you read these instructions, but...Read more