Try Some Light Physical Exercises

Try Some Light Physical Exercises


*Stretch your arms and back.
*Extend your legs, then relax them.
*Shake your arms, letting your wrists hang loosely so that your
hands feel nerveless and floppy.
*Do the same with your feet, shaking your legs one at a time so
that your ankles wobble freely and your feet feel loose.
*Gently rotate your neck and shoulders.
*Take several relaxed breaths.

These simple, enjoyable light exercises can be done as soon as you get out of bed. Just a minute you will feel to reduce tension and increase alertness and energy.